unlock your full
artistic potential
transform your artistic performance through exclusive tools designed specifically for musicians
Your body is your first instrument.
Learn how to move, breathe, and perform with ease.
As musicians, we dedicate countless hours to mastering our instrument, yet we often neglect the most important tool of all—our body and mind.
A fully structured program which uses movement to connect with the body, build awareness, and calm the mind, reducing mental chatter.
Physical routines adapted to musicians to prepare the body for the physical demands of playing and learning how to release tension afterwards.
Breathwork and mindfulness practices to reduce mental chatter and improve concentration.
Integration & Performance Tools: Learn to apply MUOVE techniques in real-life performance situations.
Unification of the body and mind to improve your artistic performance
starting on 20th of April
THIS IS FOR YOU IF...
✅ You are a musician seeking to improve both physical well-being and mental clarity.
✅ You struggle with stress, tension, or discomfort while playing.
✅ You feel stuck in mental loops that affect your performance and focus.
✅ You need a structured approach that fits your musical lifestyle.
✅ You’re ready to invest in long-term solutions for managing stress and optimizing performance.
✅ You want a program you can follow anywhere, no matter if you’re on tour, juggling rehearsals, or moving between performances.
THIS IS NOT FOR YOU IF...
❌ You are looking for quick fixes without committing to long-term change.
❌ You don’t want to understand how your body and mind work while playing.
❌ You prefer traditional training without focusing on body awareness or mindfulness.
❌ You are not willing to commit to regular movement or mental exercises.
❌ You’re not interested in exploring new ways to optimize your musical performance.
❌ You prefer to ignore signs of tension and fatigue in your body rather than learning how to manage them.
STRUCTURE OF THE PROGRAM
Module 1: building habits & creating body awareness
Physical training by implementing routines designed to prepare the body for playing the instrument and releasing tension afterwards.
week 1: PRE-PLAYING ROUTINE
week 2: POST-PLAYING ROUTINE
week 3: NEW PRE-PLAYING ROUTINE
week 4: NEW POST-PLAYING ROUTINE
Includes mobility, flexibility, strength, coordination and nervous system activation exercises.
Group sessions of 60 minutes via Google Meet.
Module 2: Development of body awareness, mental training & performance tools
Continuing with physical training, in a more personalized way, in combination with mental exercises to cultivate a focused, calmed and optimized mind.
week 5: physical routine, breathwork + meditation
week 6: how to design a personalized routine based on learned principles (practical knowledge application)
week 7: principles of visualization + creation of sensations without instrument
week 8: preparation of an ACTION PLAN focused on stage performances or high-stress situations
Group sessions of 60 minutes via Google Meet.
Module 3 (BONUS)
bonus: 4-WEEK EXTRA FOLLOW-UP + ADDITIONAL MATERIAL
access to 4 recorded meditations (1/week)
2 extra group sessions (follow-up, questions, checking routines, concepts, mental/mindful exercises)
weekly access to videos/audios including different tools:
- mindfulness in movement
- extra recorded physical routines
- extra breathwork exercises -
- guided relaxation
By the end of MUOVE, you will…
- Develop body awareness to play with more freedom and less tension.
- Have a clear structure of the day ahead.
- Enhance your physical, sensory, and mental connection to elevate your artistic performance.
- Improve focus, concentration, and mental clarity for better musical flow.
- Create personalized pre- and post-performance routines to optimize your practice.
- Learn customizable tools to prepare for performances with confidence.
- Gain the ability to integrate movement and mindfulness practices into your daily routine independently.
BONUS
(those extra aspects you'll have if you join this edition)
EXTRA module: 4 weeks more of follow-up and material (see the structure section)
Access to the recorded sessions to practice by yourself during the week in your own time and space
Private Telegram chat access to solve any question you might have.
Personal videocall before starting to get to know each other and elaborate a personal health report
Coaching session with Ángela Belmar (experienced musician's coach)
Personal 1:1 session after the end of the program for all those who join in the first 48h!
PRICE
(what you were expecting to know in the first place...)
369€ (VAT included)
testimonials
(other musicians have passed through MUOVE before, and this is what they said...)
Before starting the MUOVE program, I had recurring back pains, and I noticed that the muscles in my upper body and arms were strained. This was something that prevented me from being 100% comfortable when playing, especially when playing in an orchestra where it is more common to lose body awareness.
After the program, I have managed to reduce the pain and have a better posture when playing. This has been thanks to the implementation and internalization of the routines that we have been working on, evolving and making them our own and personalized.
F. García. Violist
Before MUOVE, I tried meditating or visualizing, but I always got frustrated or couldn’t stay consistent. After developing body awareness, I can now do meditations with more patience, and what used to seem impossible finally feels achievable. I’ve also gained more control over my body— for example, I can now relax through my mind alone, which once seemed impossible but has become a reality.
V. Sistos. Violinist
Physical routines and meditations helped me improve physically and mentally, which is exactly what I was looking for. So I’d rate my progress a 10!
P. Gómez. Violist
I’ve always struggled with physical activity— it’s not something I enjoy much— but I found it incredibly useful that we focused on it during the first months. It pushed me out of my comfort zone, and I’m really grateful for that.
This program is making me evolve, literally, as a person and as a musician.
D. Fernández. Violinist
For someone who is thinking about signing up for the program, I would recommend it 100%. It is a program that deals with several of the problems that musicians suffer on a daily basis: muscle injuries, lack of body awareness, lack of daily organization. And they are dealt with in a broad, personal and effective way. Alba is also always available if you have any questions. For me, these have been very satisfying months.
G. Montes. Pianist
Before starting this program, I had some concerns about pain in my arms, and now I have learnt how to prepare and work the body, which is something really important, something that we musicians don't use to take in mind.
For me, preparing the body before, and relaxing or stretching it after playing really makes a difference. I feel my body stronger than before, I notice more resistance after several hours.
Also working with mental exercices helped me a lot, it calmed my nervous system.
I can only recommend this program, it is really worth it and Alba is a great teacher and coach, so give yourself the chance to do it!
A. Urpina. Violinist
you can also be part of the change...
It's time to change discomfort, tension or anxiety while playing in joy, feeling of freedom and calmness.
